Weigh In record (no journal entry) for 25 January 2021
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2157 kcal
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Fat: 80.71g | Prot: 110.65g | Carb: 257.42g.
Breakfast: Hanf Natur Hanfproteinpulver, Blutorange, Heidelbeeren, Banane, K-Classic Fettarmer Joghurt Mild Laktosefrei . Lunch: Kohlrabi, Harzer Harzer Käse, Avocado, Aldi Bio Vollkorn-Walnussbrot. Dinner: Alnatura Ahornsirup Grad A, Hengstenberg Feiner Walnussessig, Olivenöl, Harzer Harzer Käse, Äpfel, Avocado, Kirschtomaten, Rucola . Snacks/Other: Haferkekse, Karotten, SPAR Stangensellerie, Ener Bio Cashewmus, Dattel, Chavroux Ziegenfrischkäse , GutBio Eiweissbrot. more...
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1872 kcal
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Activities & Exercise:
Hula Hoop - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.3 lb a week
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