Weigh In record (no journal entry) for 24 October 2013
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112.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1195 kcal
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Fat: 43.13g | Prot: 71.79g | Carb: 49.20g.
Lunch: El Pollo Loco Creamy Cilantro Dressing (Regular), El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Cabernet Sauvignon Wine, Couscous (Cooked), Boneheads Grilled Tilapia. more...
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gaining 1.9 lb a week
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