Weigh In record (no journal entry) for 24 January 2021
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2021:
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3713 kcal
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Fat: 270.30g | Prot: 185.88g | Carb: 156.32g.
Breakfast: Country Crock Butter with Calcium, Cabot Vermont Extra Sharp Cheddar Cheese, Simple Truth Chicken Sausage Links - Apple Maple, Hormel Natural Choice Sliced Honey Deli Ham, ShopRite Sweet Red Peppers, Sweet Onions , Scrambled Egg , 2% Fat Milk, Low Karb Keto Nut Granola Blueberry Cinnamon. Lunch: Parm Crisps Everything (1 oz). Dinner: Country Crock Butter with Calcium, Giorgio Baby Bella Mushrooms, Sweet Onions , Sweet Red Peppers , Eggland's Best Large Grade A Eggs, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Innofoods Coconut Keto Clusters. more...
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3140 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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