Weigh In record (no journal entry) for 25 January 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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788 kcal
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Fat: 38.75g | Prot: 74.92g | Carb: 40.94g.
Lunch: 煮熟的綠色椰菜, 水煮蛋, 雞胸, 番茄, 小黃瓜, 甜椒. Dinner: 杏仁, 核桃, 開心果, 水煮蛋, 菠菜. Snacks/Other: 美白產品. more...
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1766 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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