Weigh In record (no journal entry) for 24 January 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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687 kcal
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Fat: 27.80g | Prot: 39.33g | Carb: 75.05g.
Lunch: 義美 芋粿, 草仔粿, 7-11 冰烤地瓜, 開心果, 杏仁, 燕麥, 枸杞, 红棗, 核桃. Dinner: 小黃瓜, 黃豆芽, 水煮蛋. Snacks/Other: 美白產品. more...
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1839 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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