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假日水喝太少 應該是減到水分了🤔
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1232 kcal
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Fat: 54.21g | Prot: 127.00g | Carb: 60.31g.
Breakfast: Myprotein 乳清蛋白（天然巧克力）, Costco 酪梨雞肉鮮蔬捲. Lunch: 酪梨, 鮭魚, Kind food 舒肥澳洲草飼熟成莎朗. Dinner: 烤地瓜, 卜蜂 義式經典嫩雞胸. more...
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losing 4.6 lb a week
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 Comments
24 Jan 21 by member: 尼歐NEO
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