Weigh In record (no journal entry) for 24 January 2021
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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567 kcal
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Fat: 23.41g | Prot: 55.80g | Carb: 38.30g.
Dinner: Zucchini , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Wafer or Cake Ice Cream Cone. more...
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losing 2.8 lb a week
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