Weigh In record (no journal entry) for 24 January 2021
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280.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1564 kcal
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Fat: 69.79g | Prot: 112.15g | Carb: 135.54g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Equate Isolate Whey Protein Supplement - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Great Value Pepper Jack Cheese Slice, Regular Mayonnaise, Woodstock Farms Organic Stoneground Mustard, Great Value Fat Free Turkey Breast , Oroweat Sandwich Thins - 100% Whole Wheat, Marketside Vegetable Medley, Marketside Vegetable Medley, Kirkland Signature Farmed Atlantic Salmon, Kroger Unsalted Butter. Snacks/Other: Chiquita Banana, Quaker Rice Cakes - Lightly Salted, Skippy Reduced Fat Creamy Peanut Butter. more...
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3047 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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gaining 5.8 lb a week
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