Weigh In record (no journal entry) for 13 January 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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746 kcal
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Fat: 36.16g | Prot: 46.98g | Carb: 56.86g.
Breakfast: Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese, Skim Milk. Lunch: Canned Mixed Vegetables, Mayonnaise, Chunk Light Tuna. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Baked Cheetos Crunchy Cheese Flavored Snacks, 100 Calorie Packs. more...
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losing 10.5 lb a week
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