Weigh In record (no journal entry) for 24 October 2013
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216.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1550 kcal
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Fat: 51.65g | Prot: 66.65g | Carb: 195.47g.
Breakfast: LaBrea Bakery French Bread Baguette, Egg, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Dr. Pepper Dr. Pepper (20 oz), Archer Farms Salt & Vinegar Potato Chips, Firehouse Subs Club On A Sub (Medium). Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. more...
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losing 4.2 lb a week
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