Weigh In record (no journal entry) for 13 January 2011
|
259.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
2966 kcal
|
Fat: 110.14g | Prot: 298.00g | Carb: 189.73g.
Breakfast: Fat free half and half, Splenda, Natures own white wheat, Turkey Bacon, Egg (Whole). Lunch: whole wheat wide noodles, Steamed Squash, ground beef, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: sugar snap stir fry great value, Ground Beef (85% Lean / 15% Fat), Whole Wheat Extra Wide Noodles. Snacks/Other: Sugar Free Maple & Brown Sugar Oatmeal, Super advanced whey - Chocolate, Roasted Broiled or Baked Chicken (Skin Not Eaten), whole wheat wide noodles. more...
|
|
4194 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Pappy1271's weight history
|