Weigh In record (no journal entry) for 24 October 2013
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123.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1574 kcal
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Fat: 48.10g | Prot: 40.78g | Carb: 196.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Sultanas, Asda Weetabix. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Strawberry Mousse, Tesco Value Mild White Cheddar Cheese, Tesco Everyday Value Wholemeal Bread. Dinner: Tetley Tea with Semi-Skimmed Milk, Utterly Butterly Utterly Butterly Spread, Baked Potato (Peel Eaten), Carrot and Red Lentil Soup, Tesco Everyday Value Wholemeal Bread. Snacks/Other: Choice Grain Crackers, Light Cheese Triangle, Tanners Caramel Wafer Biscuit, Tesco Crazy Caramel, Quality Street Chocolates. more...
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1929 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Teresa49's weight history
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