Weigh In record (no journal entry) for 24 October 2013
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1173 kcal
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Fat: 43.08g | Prot: 45.66g | Carb: 158.31g.
Breakfast: Archer Farms Pumpkin Spice Instant Oatmeal, Organic Valley Organic Half & Half, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Land O'Lakes Fresh Buttery Taste Spread. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Organic Baby Spinach, Hellmann's Tartar Sauce, Trader Joe's Rice Medley- Brown Rice, Red Rice, and Black Barley, Tilapia (Fish). Dinner: Corn, Trader Joe's Stuffed Peppers with Seasoned Turkey and Rice, Fresh & Easy Breakfast Potatoes. Snacks/Other: Pear, Quaker Kretschmer Wheat Germ, Trader Joe's Organic Vanilla Yogurt. more...
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gaining 3.5 lb a week
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