Weigh In record (no journal entry) for 24 January 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1943 kcal
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Fat: 86.90g | Prot: 60.66g | Carb: 101.20g.
Breakfast: Cappuccino, Coffee, Grilled Cheese Sandwich. Lunch: Pistachio Nuts . Dinner: Oscar Mayer P3 Portable Protein Pack Deli Snackers. Snacks/Other: Michelob Ultra Light Beer, Potato Salad , Dole Creamy Coleslaw, Wal-Mart Rotisserie Chicken. more...
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gaining 0.7 lb a week
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