Weigh In record (no journal entry) for 24 January 2021
|
175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1667 kcal
|
Fat: 10.12g | Prot: 94.63g | Carb: 301.27g.
Breakfast: Ocean Spray Craisins Dried Cranberries, General Mills Wheat Chex Cereal, Great Value Fat Free Milk. Lunch: Betty Crocker Hamburger Helper - Italian Lasagna, Tyson Foods Boneless Pork Sirloin Roast, Hartford Farms Dinner Rolls. Dinner: Great Value Fat Free Milk, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hartford Farms Dinner Rolls, Rice-A-Roni Spanish Rice. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Popsicle Sugar Free Popsicles, Budget Saver Banana Twin Pops, Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
|
|
1934 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|