Potatojake's Journal, 24 October 2013

Potatojake's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2013

141.6 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2013:

1934 kcal

Fat: 10.73g | Prot: 131.19g | Carb: 358.45g. Dinner: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Kale, Full Circle Organic Dark Red Kidney Beans, Publix Organic Low Sodium Black Beans, Cherry Tomatoes. more...

2239 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Potatojake's weight history

view complete history

Potatojake's Journal, 24 October 2013

Submit a Comment

Other Related Links

Members

Potatojake's weight history