Weigh In record (no journal entry) for 24 October 2013
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1061 kcal
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Fat: 16.64g | Prot: 54.96g | Carb: 175.10g.
Breakfast: Bananas, Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread. Lunch: Onions, Mushroom Soup, Pineapple, Skinless Chicken Breast, Brown Rice. Snacks/Other: Lowfat Brownie, Clementines, Carrots, Raw Vegetable, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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2642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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