paupey's Journal, 24 October 2013

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 71.20g | Prot: 54.89g | Carb: 161.34g.   Breakfast: Coffee (Brewed From Grounds) , Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Lunch: Lay's Wavy Original Potato Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread, Chili Con Carne with Cheese. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2560 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...