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Pjosephd
Journal
13 Jan 11
Pjosephd's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
258.0 lb
Lost so far:
1.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1050 kcal
Fat: 21.00g | Prot: 35.00g | Carb: 189.00g.
Breakfast:
Old Fashioned Oats.
Lunch:
great value old fashioned oats.
Snacks/Other:
Old Fashioned Oats.
more...
3398 kcal
Activities & Exercise:
Running - 7/mph - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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