Weigh In record (no journal entry) for 25 January 2021
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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793 kcal
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Fat: 25.50g | Prot: 22.66g | Carb: 129.36g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 桂格(Quaker) 即沖即食大燕麥片, 火龍果, 蘋果. Dinner: 統一 AB無糖優酪乳, 可口可樂 纖維雪碧, 爭鮮 毛豆仁, 火龍果, 全聯 花椰菜粒, 蘋果（去皮）. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）. more...
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gaining 3.1 lb a week
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