Weigh In record (no journal entry) for 25 January 2021
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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895 kcal
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Fat: 24.58g | Prot: 67.62g | Carb: 110.89g.
Breakfast: Costco 堅果吐司, 義美 義美濃厚豆奶, 煮熟的雞蛋白, 香蕉. Lunch: 炒菠菜, 炒絲瓜, 芥蘭, 全聯 雞里肌肉. more...
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steady weight
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a246_987989's weight history
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