chrollo666's Journal, 25 January 2021

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今天開始努力到新年前吧！💪

125.9 lb Lost so far: 19.8 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2021:

1784 kcal

Fat: 91.90g | Prot: 68.20g | Carb: 173.61g. Breakfast: UIker優克香辣風味條脆餅, UIker優克香辣風味條脆餅. Lunch: 牛肩胛（衛福部）, 玉米筍, 菠菜, 青花菜, 荷包蛋. Dinner: 統一科學麵, 麗滋起司三明治餅乾, 水煮蛋. more...

losing 13.9 lb a week

8 Supporters Support

Comments

👍👍早安啊

24 Jan 21 by member: 尼歐NEO

早安👍👍👍

24 Jan 21 by member: Hana_211

早安，一起努力到過年🥳🥳

24 Jan 21 by member: yin殷

過年前一起努力減一波我可不想帶著肥肉見親戚🤣

24 Jan 21 by member: 飆速宅男

大家一起努力以最佳狀態面對廣大的親朋好友💪💪💪

25 Jan 21 by member: chrollo666


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chrollo666's Journal, 25 January 2021

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