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boom erang
Journal
24 Oct 13
boom erang's Journal, 24 October 2013
boom erang's Profile
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Weigh In record (no journal entry) for 24 October 2013
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2013:
2030 kcal
Fat: 50.13g | Prot: 72.56g | Carb: 286.29g.
Breakfast:
Soy Milk, Raisin Bran.
Lunch:
P.F. Chang's Egg Rolls, Pei Wei Vegetables & Tofu Pad Thai.
Dinner:
Beer, Caprese Pasta.
more...
1900 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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