Weigh In record (no journal entry) for 24 October 2013
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148.6 lb
Lost so far: 88.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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550 kcal
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Fat: 10.90g | Prot: 24.00g | Carb: 90.40g.
Breakfast: Great Value Hamburger Buns, Chicken Out Rotisserie BBQ Pulled Chicken. Lunch: Great Value Lowfat Yogurt - Peach, Bisquick Biscuit. more...
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losing 0.1 lb a week
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