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Dropping body fat.
Sitting at my ideal weight.
Macronutrients and micronutrients are perfect.
Meeting micro daily requirements and hitting my calories I’m wanting to consume each week.
I organised my own rebound meal plan after competition and it’s worked a dream.
Mind you still having the odd weekend we’re I eat and do as I please.
Daily steps 7,500 weight training five days a week.
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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380 kcal
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Fat: 3.90g | Prot: 86.58g | Carb: 1.22g.
Breakfast: Whey Protein. more...
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losing 0.7 lb a week
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