Weigh In record (no journal entry) for 24 October 2013
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1284 kcal
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Fat: 69.19g | Prot: 90.16g | Carb: 123.48g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Strawberries, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Laughing Cow Mini Babybel Light Original, Baker's Unsweetened Baking Chocolate Squares, Nutiva Coconut Chips, Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 1.4 lb a week
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