Weigh In record (no journal entry) for 24 October 2013
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259.0 lb
Lost so far: 25.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1345 kcal
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Fat: 24.38g | Prot: 89.35g | Carb: 203.23g.
Breakfast: 1% Fat Milk, Banana, General Mills Honey Nut Cheerios Medley Crunch. Lunch: The Snack Factory Pretzel Crisps - Original, StarKist Foods Solid White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Celery, Nature's Own Light Honey Wheat Bread, Young Green Onions. Dinner: Musselman's Lite Cinnamon Apple Sauce, Crystal Farms Light String Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Cooked Carrots. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Weight Watchers Colby Jack Cheese Sticks, Publix Red Seedless Grapes. more...
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3232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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