Weigh In record (no journal entry) for 24 January 2021
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1109 kcal
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Fat: 90.46g | Prot: 62.03g | Carb: 14.78g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Mixed Nuts, Savoritz Parmesan Crisps. Dinner: Green Tomato Chile Sauce (Salsa Verde), Ground Beef (80% Lean / 20% Fat), Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
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gaining 3.5 lb a week
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