Cbkaz5's Journal, 13 January 2011

258.0 lb Lost so far: 9.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 87.70g | Prot: 85.44g | Carb: 116.00g.   Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Deluxe Fruit Blend, Chicken on Flatbread with Hummus. Dinner: Fried Pork, Country Fried Potatoes. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

2974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...