Weigh In record (no journal entry) for 24 January 2021
|
211.2 lb
Lost so far: 10.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1420 kcal
|
Fat: 45.91g | Prot: 59.95g | Carb: 144.36g.
Breakfast: White Bread, Philadelphia Light Cream Cheese, Mushrooms , Richmond Thin Sausage, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Bisto Gravy Granules, Tesco Baby Corn, Green String Beans, Cabbage , Waitrose Swede, Carrot & Potato Mash, Tesco Lamb Steaks. Snacks/Other: Tesco Sundried Tomatoes, Sainsbury's Cheddar Cheese, Ryvita Original Crackerbread, Desperados Beer, Cadbury Mini Eggs (9). more...
|
|
3913 kcal
|
Activities & Exercise:
Resting - 1 hour, Sexual Activity - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 11 hours, Sleeping - 7 hours, Cooking - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Hickling's weight history
|