Weigh In record (no journal entry) for 24 October 2013
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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756 kcal
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Fat: 30.77g | Prot: 24.01g | Carb: 101.91g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Coffee, Brown Sugar, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip, Dole Spinach Cherry Almond Bleu Salad. Snacks/Other: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 8.4 lb a week
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kathleenicole's weight history
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