Pitoflex's Journal, 24 October 2013

120.2 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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578 kcal

Fat: 13.15g | Prot: 57.69g | Carb: 28.76g.   Breakfast: Strawberries , McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: clemente jacques aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Pinot Noir Wine , Shrimp. more...

1824 kcal

Activities & Exercise: LA FITNESS - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...