Weigh In record (no journal entry) for 24 October 2013
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161.2 lb
Lost so far: 85.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2631 kcal
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Fat: 95.79g | Prot: 80.94g | Carb: 314.83g.
Breakfast: Dried Cranberries, Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Sundried Tomato, Basil & Feta Hummus Crisps, Pepper or Hot Sauce, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Whipped Cream (Pressurized), Coconut Custard Pie, Ballast Point Sculpin IPA, Beef Shortribs (Lean Only, Choice Grade), Date, Mashed Potato (from Fresh), Cream of Potato Soup (Prepared with Milk). Snacks/Other: Tea (Brewed), Butter or Sugar Cookie, Pasta with Meat Sauce. more...
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2292 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 3.9 lb a week
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mkatz's weight history
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