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wendylinkous
Journal
13 Jan 11
wendylinkous's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
111.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1000 kcal
Fat: 17.90g | Prot: 74.24g | Carb: 135.66g.
Breakfast:
The Original Low Fat Coffee Creamer, Lo-carb Monster Energy, Fat Free Milk.
Lunch:
Nesquik Hot Cocoa Mix with Bunny-Shaped Marshmallows.
Dinner:
Fat Free Sour Cream, Flatbread Light Original, Turkey Sausage Breakfast Bowl, Fat Free Cheddar Cheese.
Snacks/Other:
La Vaquita Paletones Milk Caramel Lollipops.
more...
1227 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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