Weigh In record (no journal entry) for 13 January 2011
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112.0 lb
Lost so far: 11.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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996 kcal
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Fat: 29.45g | Prot: 104.45g | Carb: 76.61g.
Breakfast: Water, Seven Grain Bread, Adams 100% Natural Peanut Butter, Free Run Egg Boiled, skim milk. Lunch: Water, seaweed, sushi rice, prawns, Tuna Sashimi, Salmon Sashimi, Chicken Breast (Skin Not Eaten). Dinner: Water, uncle bens whole grain brown rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Dan, skinny cow. more...
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1751 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Shopping - 30 minutes, Shoveling - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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