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M.H.
Journal
24 Oct 13
M.H.'s Journal, 24 October 2013
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wow i will get there!
206.4 lb
Lost so far:
25.6 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1253 kcal
Fat: 40.03g | Prot: 50.68g | Carb: 178.56g.
Breakfast:
large coffee/tea.
Lunch:
Beef with Vegetables and Barley Soup (Condensed, Canned).
Dinner:
Creamy Cheddar Chicken.
Snacks/Other:
Double Stuf Sandwich Cookies.
more...
2934 kcal
Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes.
more...
losing 4.2 lb a week
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M.H.'s weight history
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