Weigh In record (no journal entry) for 24 January 2021
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163.8 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2782 kcal
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Fat: 72.02g | Prot: 100.70g | Carb: 415.15g.
Breakfast: Indomie Mie Goreng Fried Noodles, Great Value Large White Grade A Eggs. Lunch: Kraft Velveeta Cheese Slices, Old El Paso Stand 'n Stuff Taco Shells, Good & Gather Organic Fat Free Seasoned Refried Beans. Dinner: Chicken tortilla soup. Snacks/Other: Clear Value Fat Free Skim Milk, Malt-O-Meal Colossal Crunch, Bomb Pop Popsicle, New Belgium Brewing Ranger IPA, Coffee, Sugar Cookies (Includes Vanilla), Great Value Chewy Granola Bars - S'mores, Coffee, Coffee. more...
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losing 0.4 lb a week
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