Weigh In record (no journal entry) for 24 January 2021
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1597 kcal
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Fat: 62.60g | Prot: 59.07g | Carb: 214.04g.
Breakfast: Scrambled Egg, Cadbury's Dairy Milk Chocolate Bar, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Whole Milk, Multi Grain Cheerios. Dinner: Icelandic Fish Cakes. more...
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gaining 0.2 lb a week
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