Weigh In record (no journal entry) for 24 January 2021
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262.8 lb
Lost so far: 12.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1555 kcal
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Fat: 76.73g | Prot: 68.15g | Carb: 145.29g.
Breakfast: Kurkku, Sevan Hummus Original, Oivariini Laktoositon , Appelsiinit, Rainbow Pienet Ananaspalat Ananasmehussa, Valio Kreikkalainen Jogurtti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oululainen Reissumies. Lunch: Go Tan Sriracha Sauce, Rainbow Valkosipuli Oliiviöljy, Sipulit, Kaali, So Fine Tofu Maustamaton, Oivariini Laktoositon, Ruisleipä. Snacks/Other: Alpro Soya Chocolate. more...
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losing 3.1 lb a week
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