Weigh In record (no journal entry) for 24 January 2021
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183.4 lb
Lost so far: 130.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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862 kcal
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Fat: 23.04g | Prot: 115.36g | Carb: 10.48g.
Breakfast: Onion Powder, Garlic Powder, Eggland's Best Large Grade A Eggs, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Gold Peak Diet Iced Tea. more...
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losing 18.2 lb a week
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