Weigh In record (no journal entry) for 24 October 2013
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2013:
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246 kcal
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Fat: 5.11g | Prot: 14.08g | Carb: 40.14g.
Lunch: Lipton Ice Tea Zero (Blik). Dinner: Koriander, Runderbouillon, Tomaten, Uien, Zonnebloemolie, Knoflook, Linzen. more...
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losing 0.5 lb a week
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