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Yes... the needle is moving!
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215.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1208 kcal
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Fat: 46.49g | Prot: 54.46g | Carb: 127.56g.
Breakfast: Grey Poupon Country Dijon Mustard, Keebler Club Crackers Original, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Lunch: Rosarita Salsa Verde, Specially Selected Dark Morello Cherries, Chili's Green Chile Chicken Enchilada. Dinner: Cheddar Cheese , Daisy Sour Cream, Beef chili - quick version. Snacks/Other: Walkers Shortbread Cookies, Ghirardelli Dark Chocolate Sea Salt Caramel, Port Wine, Trader Joe's Cat Cookies, Kroger Baby Carrots, Kraft Fat Free Thousand Island Salad Dressing. more...
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losing 2.8 lb a week
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