Weigh In record (no journal entry) for 24 January 2021
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261.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2954 kcal
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Fat: 118.96g | Prot: 103.88g | Carb: 409.59g.
Breakfast: Bai São Paulo Strawberry Lemonade, 365 Chia Seed, Flaxseed Seeds , Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce, Bai Kula Watermelon (Bottle), Bai Zambia Bing Cherry. Dinner: Airheads Blue Raspberry, Quest White Chocolate Raspberry Protein Bar, Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Pepperjax Grill Shredded Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Skinny Pop Popcorn (18g), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine Grape Fruit Bar. more...
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4044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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