Weigh In record (no journal entry) for 24 January 2021
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229.1 lb
Lost so far: 0.9 lb.
Still to go: 229.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1675 kcal
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Fat: 67.21g | Prot: 71.73g | Carb: 204.32g.
Breakfast: Margarine, Compliments Blueberry Bagels, Tea (Brewed) . Lunch: McDonald's French Fries (Small), Buffalo Wings, Church's Chicken Spicy Leg. Dinner: Armstrong Spicy Tex Mex Cheese, Ziggy's Internationale Cheese Tortellini, Butternut Squash Soup. Snacks/Other: Pears , Orange. more...
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gaining 4.9 lb a week
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