Weigh In record (no journal entry) for 24 January 2021
|
141.0 lb
Lost so far: 0.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1208 kcal
|
Fat: 67.74g | Prot: 59.63g | Carb: 97.12g.
Breakfast: Bananas , Apples , Trader Joe's Dark Chocolate Sunflower Seed Butter Cups, Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts , Cashew Butter, Oatmeal (Fat Not Added in Cooking). Lunch: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Teeny Tiny Avocado, Trader Joe's Jerk-Style Plantain Chips, Oranges , Boiled Egg, Egg White . Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Valrhona Le Noir Extra Amer 85% Cacao Dark Bitter Chocolate, Ancient Nutrition Bone Broth Protein Pure. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katushaguseva's weight history
|