Weigh In record (no journal entry) for 24 January 2021
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200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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3242 kcal
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Fat: 75.15g | Prot: 168.07g | Carb: 489.47g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Tradicional, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco). Lunch: Dr. Oetker Mousse de Limão, Suco de Limão, Batatas Fritas, Qualitá Alho Frito Picado, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cashews Royale Castanha de Caju, Nestlé Leite Ninho, Lacta Confeti, Açaí, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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3390 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Working - 5 hours, Driving - 1 hour and 33 minutes, Dormir - 9 hours and 30 minutes, Google Fit - 6 hours and 27 minutes. more...
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gaining 20.1 lb a week
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