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Failing hard lately. Very depressed over my body. Struggling to find motivation. Overwhelmed easily. Anxiety is worse.
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127.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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483 kcal
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Fat: 15.25g | Prot: 29.46g | Carb: 58.86g.
Breakfast: Nonfat Latte Coffee, Margarine, Whole Wheat Bread. Lunch: Apples, Tuna Fish Salad. more...
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2393 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Sitting - 3 hours, Housework - 2 hours, Standing - 5 hours and 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 0.5 lb a week
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