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glyndalin
Journal
13 Jan 11
glyndalin's Journal, 13 January 2011
glyndalin's Profile
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Weigh In record (no journal entry) for 13 January 2011
253.6 lb
Lost so far:
13.4 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1393 kcal
Fat: 52.23g | Prot: 42.51g | Carb: 191.88g.
Breakfast:
natural peanut butter, Bananas, 45 Calories and Delightful 100% Multi Grain Bread, dole pineapple.
Lunch:
progresso italian.
Dinner:
Pizza Blend Shredded Cheese, Triscuit Roasted Garlic Crackers, Casera Mild Salsa, Beer Battered Fillets.
Snacks/Other:
Sugar Free Dark Chocolate Pudding Snack, Tropical Trail Mix.
more...
3245 kcal
Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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