Weigh In record (no journal entry) for 24 October 2013
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1961 kcal
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Fat: 83.47g | Prot: 71.81g | Carb: 245.64g.
Breakfast: Starbucks Nonfat Salted Caramel Mocha (Grande), Blue Diamond Lightly Salted Almonds. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Blackjack Pizza Cheese Pizza, Blackjack Pizza Pepperoni Pizza, Edwards Cheesecake Slices. Dinner: Yellow Sweet Corn, Foster Farms Chicken Corn Dogs. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Hershey's Nuggets Assortment. more...
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losing 4.2 lb a week
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