alexisedwards's Journal, 24 January 2021

164.8 lb Lost so far: 2.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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854 kcal

Fat: 53.54g | Prot: 45.33g | Carb: 57.39g.   Breakfast: Johnsonville Turkey Breakfast Sausage Patties. Lunch: Walden Farms Calorie Free Italian Dressing, Tomatoes, Celery, Cucumber (with Peel), Kroger Green Bell Pepper, Deli Turkey or Chicken Breast Meat, Pepperoni, Dole Shredded Carrots, Arugula Lettuce, Spinach . Dinner: Onions , Lettuce, Pati’S Tinga, Tomatoes, Lime Juice , Avocados from Mexico Avocado, Cilantro, Cacique Crema Mexicana , Supremo Queso Fresco, Old El Paso Traditional Refried Beans, La Banderita Tostadas, Pati’S Salsa Verde. Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb, Tajin Clasico Seasoning, Athenos Spicy Three Pepper Hummus, Cucumber (with Peel) , Bigelow Tea Green Tea with Mint. more...

1817 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...